“Instead of trying to suppress our shadows, we learn to unconceal, own and embrace the very things we are most afraid of facing. The shadow holds the secret of change…the essence of who we are. They hold our most treasured gifts...It is by embracing all of who we are that we earn the freedom to choose what we do in this world. Our shadows exist to teach us, guide us, and give us the blessing of our entire selves."

 

This 6-week class is based on Debbie Ford’s powerful work, The Dark Side of the Light Chasers, and supports its participants in recognizing and integrating their “shadow.”